This page presents salad recipes for holidays and every day.
Salad is a versatile dish that is present on our table regardless of the season: in summer it is light salads of fresh vegetables and greens in the winter – nutritious and more dense, heat-treated or canned vegetables. But the salad is always tasty and healthy.
What is so good our holiday salads? First, because the salads collected in this section contain few calories. And, therefore, they occupy a Central place in any diet and holiday table will no longer be the killer of your figure. Secondly, we focus on fresh salads – very healthy and delicious, since it includes only fresh fruits, vegetables and herbs, rich in vitamins and minerals. The ingredients in these salads are not subjected to heat treatment, and thus all nutrients are retained in full and is easily absorbed by the body.
Salad recipes are so varied that you can cook different healthy dishes. Salads for every day you can prepare based on their tastes and preferences, and to receive from them is a pleasure and a huge benefit.
Every fruit and vegetable has a bunch of useful substances. In addition to vitamins they contain folic acid, dietary fiber, valuable minerals such as zinc, phosphorus, Continue reading
Recipes for every day
The trend of recent years is embracing the passion of Italian and Japanese cuisine. But have you ever wondered what is the reason? The explanation is simple: healthy meals and recipes for every day with minimal investment and maximum impact!
We perceive foreign cuisine, as something exotic and exquisite. Let’s see whether this is true.
More recently, by chronological standards, Italian cuisine was the worst in Europe. Why? Simply put, this is simple country food that does not require much effort during cooking, with a small assortment of initial products.
With Japanese cuisine, the situation is almost antologica. Recipes of Japanese cuisine every day — this is a traditional food of fishermen, where the major share of the finished product is a cheap raw material (rice and seaweed), and only a small portion expensive protein part of the order of 10-15%. But the modern marketing system has allowed these two to turn at first glance ugly kitchen into a masterpiece of the culinary world, relegating to the second plan of the country with a really wide and varied history of culinary art. The word says that in Italy and Japan the most expensive and considered gourmet French restaurants and the most exotic, where it is supposed a healthy diet — Russian.
A healthy diet in Russian Continue reading
How to keep your stomach in an exotic country
Visiting one or another exotic country, our Russian enthusiastic tourist wants to receive not only visual, tactile and olfactory impressions of the new space and taste. Still! I want to try everything at once! How to resist, for example, the temptation to experience on its stomach “the Dragon Fight with a Tiger” in Chinese? The so-called roast snakes and cats. Special and unforgettable pleasure you can get, bite dumplings with octopus or stew of dog meat.
Here you can list lots of other exotic dishes that are ready round the clock to tempt the travelers with their variety of delicious flavors of meat, seafood or spices.
Almost every southern European country is very specific, replete with hot spices so much, that often lose the natural taste of food. Therefore, Russian tourists for food should be treated selectively and gluttonize very carefully. Well, if the holidays end belly harmless eating after a meal is absolutely impossible to force yourself to get up from the table. So “luck” may smile only people with exceptionally good health. Much more common are cases, when the holiday is overshadowed by the heavy consequences.
How to protect yourself from the increased load on the digestive tract during the trip? Collecting bag in the road, do not forget in addition to the beautiful outfits, put Continue reading