This page presents salad recipes for holidays and every day.
Salad is a versatile dish that is present on our table regardless of the season: in summer it is light salads of fresh vegetables and greens in the winter – nutritious and more dense, heat-treated or canned vegetables. But the salad is always tasty and healthy.
What is so good our holiday salads? First, because the salads collected in this section contain few calories. And, therefore, they occupy a Central place in any diet and holiday table will no longer be the killer of your figure. Secondly, we focus on fresh salads – very healthy and delicious, since it includes only fresh fruits, vegetables and herbs, rich in vitamins and minerals. The ingredients in these salads are not subjected to heat treatment, and thus all nutrients are retained in full and is easily absorbed by the body.
Salad recipes are so varied that you can cook different healthy dishes. Salads for every day you can prepare based on their tastes and preferences, and to receive from them is a pleasure and a huge benefit.
Every fruit and vegetable has a bunch of useful substances. In addition to vitamins they contain folic acid, dietary fiber, valuable minerals such as zinc, phosphorus, Continue reading
Dishes of meat in the oven
If you love to cook meat and just meat balls and meat patties for you seem boring and unoriginal dishes, you can surprise your guests with homemade and delicious meat in the oven. With this method of cooking meat turns out juicy and soft, and the meat in the oven impregnated with aromas of herbs and spices and turn out culinary masterpieces.
Dishes made of chicken meat in the oven
If you adhere to the principles of diet and opt for your diet delicious diet chicken, in the oven it will turn out especially tender and tasty. Especially tasty dishes of meat in the oven, baked in a sleeve or foil.
2 wash the chicken Breasts, lard, garlic, salt and pepper to taste. Foil to make a baking dish and place chicken. Pour the cream and cover with foil, cook in a preheated 160 ° oven for 35-40 minutes.
Half of a chicken wash, RUB with garlic, salt and herbs de Provence. Chicken to put in the sleeve for baking, pour a little water and put a Bay leaf. Bake the chicken in the sleeve in an oven preheated to 150 ° for about an hour, readiness check skewer. Before cutting the sleeve for roasting meat gently to make a hole that came out the hot air. To make the crust on the chicken using a grill.
The pork in the oven
Pork Continue reading
Ingredients: 300 g chicken fillet 3 eggs 400 g of potatoes, 300 g carrots, 200 g pickled mushrooms leek or onion, salt, mayonnaise
Salad “Caprese” the Aryans
Ingredients: 200 grams of Romaine lettuce, 50-70 g of Parmesan croutons: 100g loaf, 3 tbsp vegetable oil, 2 cloves of garlic sauce: 1 egg, 1 tsp mustard, 1 tbsp lemon juice, 3 tbsp oil, 1 tsp Worchester sauce, salt, pepper
Salad “Garnet bracelet” Aria
Ingredients: 300 g chicken fillet 150 g onions 300 g potatoes, 300 g beet, 50 g walnuts 1 large pomegranate Sol mayonnaise
Salad “Caesar” with chicken Aria
Ingredients: ½ loaf, 300 g chicken fillet 1 large bunch of lettuce, 50 g Parmesan, 1 clove of garlic, extra virgin olive oil For the filling: 2 boiled egg yolks, 2 tsp mustard, 1 clove of garlic, 2 tbsp lemon juice 1 tsp 6% of vinegar, 100 ml olive oil, salt, pepper
Salad with corn the Aryans
Ingredients: 300 g scallops, 20 quail eggs, arugula vinaigrette: 3 tbsp vegetable oil, lime juice, ginger root, salt, pepper