This page presents salad recipes for holidays and every day.
Salad is a versatile dish that is present on our table regardless of the season: in summer it is light salads of fresh vegetables and greens in the winter – nutritious and more dense, heat-treated or canned vegetables. But the salad is always tasty and healthy.
What is so good our holiday salads? First, because the salads collected in this section contain few calories. And, therefore, they occupy a Central place in any diet and holiday table will no longer be the killer of your figure. Secondly, we focus on fresh salads – very healthy and delicious, since it includes only fresh fruits, vegetables and herbs, rich in vitamins and minerals. The ingredients in these salads are not subjected to heat treatment, and thus all nutrients are retained in full and is easily absorbed by the body.
Salad recipes are so varied that you can cook different healthy dishes. Salads for every day you can prepare based on their tastes and preferences, and to receive from them is a pleasure and a huge benefit.
Every fruit and vegetable has a bunch of useful substances. In addition to vitamins they contain folic acid, dietary fiber, valuable minerals such as zinc, phosphorus, Continue reading
A light and tasty salad
The ability to prepare tasty salads will make your table festive and colorful, these dishes are not only delicious, but also quite bright. Also, each hostess, you must be able to prepare light and delicious salads in haste, because the guests can come without warning and take you by surprise.
Delicious salad with calamari
squid in oil – 150 g;
leaf lettuce – 2 PCs.;
the tomatoes – 10 PCs.;
red bell pepper – 1 PC.;
blue onion – 0,5 PCs;
parsley – 0.5 beam;
For the sauce:
lemon – 0,5 PCs;
olive oil – 50 ml;
For cooking easy and quick salad, calamari press from oil and slice into small pieces. Wash the vegetables and dry on paper towel. The shinkuem tomatoes in half and fresh lettuce leaves torn with the hands on arbitrary pieces. Bell pepper processed from the seeds and shred into thin half-rings. Onion peel and also chop rings. Now take a small bowl and cook in the sauce for the salad: mix lemon juice with olive oil and spices. All the prepared ingredients in a salad bowl combine, stir, season with the sauce, mix up and spread on portions of the plates.
Light salad with chicken breast
chicken Continue reading
Ingredients: 300 g chicken fillet 3 eggs 400 g of potatoes, 300 g carrots, 200 g pickled mushrooms leek or onion, salt, mayonnaise
Salad “Caprese” the Aryans
Ingredients: 200 grams of Romaine lettuce, 50-70 g of Parmesan croutons: 100g loaf, 3 tbsp vegetable oil, 2 cloves of garlic sauce: 1 egg, 1 tsp mustard, 1 tbsp lemon juice, 3 tbsp oil, 1 tsp Worchester sauce, salt, pepper
Salad “Garnet bracelet” Aria
Ingredients: 300 g chicken fillet 150 g onions 300 g potatoes, 300 g beet, 50 g walnuts 1 large pomegranate Sol mayonnaise
Salad “Caesar” with chicken Aria
Ingredients: ½ loaf, 300 g chicken fillet 1 large bunch of lettuce, 50 g Parmesan, 1 clove of garlic, extra virgin olive oil For the filling: 2 boiled egg yolks, 2 tsp mustard, 1 clove of garlic, 2 tbsp lemon juice 1 tsp 6% of vinegar, 100 ml olive oil, salt, pepper
Salad with corn the Aryans
Ingredients: 300 g scallops, 20 quail eggs, arugula vinaigrette: 3 tbsp vegetable oil, lime juice, ginger root, salt, pepper