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Meat rolls with filling
  The new Year is around the corner and many are already in the thoughts begin to lay the new year table, selecting all the most delicious and exquisite, regardless…

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Quick And Delicious Recipes For Pregnant Women

Quick And Delicious Recipes For Pregnant Women

We often do not have time to cook, and eat what you still want. And when we are waiting for the baby over everyday worries leans the fatigue and nervous tension. And now I will offer you a quick and tasty recipes for pregnant women Breakfast, lunch, snack and dinner. I hope you enjoy them.

BREAKFAST

COTTAGE CHEESE WITH RASPBERRIES

150 g low-fat cottage cheese

2 tsp lemon juice

Biscuits

Raspberry

Whisk the curd with lemon juice.

Crumble cookies and sprinkle on top of cheese.

Add all the raspberries.

CEREAL

200 ml of milk

2-3 tbsp oat flakes

Half banana

2 tbsp raisins

6 almonds

Half Apple

Mix the cereal with milk.

Chop the banana, Apple wash, remove seeds and cut into cubes.

Raisins rinse under running water and Pat dry.

Add all to oatmeal and stir.

BON APPETIT!

LUNCH

VEGETARIAN LASAGNA

250 gr of pumpkin

Butter

Lasagna noodles

250 grams of chicken broth

Herbs: Basil, cilantro, parsley

Spinach

Cut into pieces the pumpkin and cook in a double boiler.

The casserole dish smear with butter and put layers: pumpkin, leaf lasagna, spinach, layer of sheet, again pumpkin, etc.

Then pour chicken broth.

Chop the herbs and sprinkle over the lasagna.

Bake in a preheated 180C oven for 30 minutes.

BON APPETIT!

AFTERNOON tea

CREAM OF APPLE & PAPAYA WITH VANILLA

2 apples

1 papaya

Vanilla powder

1 tbsp water

Blueberries

Raspberry

Apples wash, peel, cut and remove seeds. Slice points.

Wash papaya, cut in half, and then cut into pieces, freeing from the rind.

Apples and papaya, put in a saucepan, add a pinch of vanilla powder and water, boil for 10 minutes.

Then chop all blendarom.

Optionally, garnish with blueberries and raspberries.

FRUIT GRATIN

Fresh fruit and berries: apples, pears, cherries, raspberries, plum, etc.

Vanilla

2 eggs

1 tbsp corn flour

30 gr sugar

200 ml of milk

Put in casserole dish berries and fruits

In the mixer, blend a pinch of vanilla, 2 egg yolks, corn flour, sugar.

Milk boil.

Pour the crushed mixture to the milk and simmer uncovered on low heat until thick. Cool slightly.

Whisk the egg whites in a solid foam. And enter them with a wooden spoon in the milk mixture.

Pour the fruit this cream and put on 3-5 minutes in a preheated oven on “Grill”.

BON APPETIT!

DINNER

AUTUMN SALAD

60 grams of spinach shoots

2 orange

Mustard

1 tsp. vinegar

Peanut butter

Salt and pepper to taste.

Almonds

Peel oranges and divide into segments. Mix in spinach shoots.

For the filling, mix a little mustard, vinegar, peanut butter, salt and pepper. Pour over the salad.

Almond grind in blandare and sprinkle over the salad.

BON APPETIT!

BREAM IN THE OVEN

2 PCs fillet of gilthead

1 lime

Salt pepper to taste

Seasoning for fish

1 tsp olive oil

200 ml of water

Dorado fillets and season with lime juice, salt and pepper, add favorite spices for the fish and brush with olive oil.

Put the fillets in a baking dish, cover with water, cover with foil and put on 15-20 minutes in a preheated 200 With the oven 0.

BON APPETIT!