Salads for the holiday
This page presents salad recipes for holidays and every day.
Salad is a versatile dish that is present on our table regardless of the season: in summer it is light salads of fresh vegetables and greens in the winter – nutritious and more dense, heat-treated or canned vegetables. But the salad is always tasty and healthy.
What is so good our holiday salads? First, because the salads collected in this section contain few calories. And, therefore, they occupy a Central place in any diet and holiday table will no longer be the killer of your figure. Secondly, we focus on fresh salads – very healthy and delicious, since it includes only fresh fruits, vegetables and herbs, rich in vitamins and minerals. The ingredients in these salads are not subjected to heat treatment, and thus all nutrients are retained in full and is easily absorbed by the body.
Salad recipes are so varied that you can cook different healthy dishes. Salads for every day you can prepare based on their tastes and preferences, and to receive from them is a pleasure and a huge benefit.
Every fruit and vegetable has a bunch of useful substances. In addition to vitamins they contain folic acid, dietary fiber, valuable minerals such as zinc, phosphorus, iron, magnesium, potassium, calcium.
Selection of healthy salads is large enough. A simple salad of Apple and celery, for example, can be made more hearty by adding curd. But if Apple replace white cabbage, celery carrots, you get a completely different salad, not less useful. It all depends on preferences and fantasies.
Try our salads for the holidays and every day, and you will appreciate their extraordinary taste and flavor.
The salads has its own rules.To prepare the salad shortly before serving it on the table to save the entire set of nutrients. To add salt to the salad at the last moment.The components of the salad should ideally be combined with each other. In the composition of salads can include a variety of products, but very important point is the compatibility with each other, including fueling. Salad ingredients should complement each other, allowed products, giving accent to the dish, but they are, in any case, should not interrupt the taste of other components.